My type of Thoughts will determine my state of health and my quality of life.
We generate 60.000 Thoughts a day and 95% of those troughs we are not even aware they come from the Subconscious Ego mind.
As children, we have been programmed at mind level from 0 to 9 years from experiences related to our family, school education, religion, political tendency, cultural identity our country and so on all of that it creates our Belief Systems.
The Ego programmed Mind is basically a survival mode because of that specific purpose it works to maintain a very low level of vibrational frequency within us, to do that it generates Fearful Thoughts which is behind all our negative Feelings.
When we feel Anxiety or high levels of Stress we are trapped there in an overactive busy mind.
Following the Integration Process, we observe our thoughts to recognize them and what was causing our negative emotions and our physical symptoms.