Feelings are the key tool that we have to grow up as Integral Beings especially the uncomfortable ones.

We are so used to run away from our negative emotional state by maintaining ourselves in a constant activity or trying to be positive ignoring our shadows those that are creating our symptoms or bud results in our Life.

Instead what we do in The Integration Journey is to let ourselves to feel any emotion to understand where is coming from recognition and acceptance.

We learn the proper technique to let go of those emotions that do not serve us anymore by the awakenig of our own healer that is living inside of us waiting to take action following our intructions.