My type of Thoughts will determine my state of health and my quality of life.
We generate 60.000 Thoughts a day 95% of those thoughts we are not aware they come from the subconscious Programming mind.
As children, we have been programmed at mind level from 0 to 12 years from experiences related to our family, school education, religion, political tendency, cultural identity our country and so on.
This Programming Mind system has the main purpose of survival, it operates at a very low level of frequency, predominantly it generates Fear which is behind all our negative emotions.
When we feel Anxiety or high levels of Stress we are trapped into the Survival mode in an overactive busy mind.
Following the Process, we observe our thoughts to recognize them and what was causing our negative emotions and our physical symptoms.