Emotions are the key tool that we have to grow up as Integral Beings especially the uncomfortable ones.
Normally we are so used to run away from our negative emotions instead what we are going to do is to observe our emotions recognize them and accept those emotions.
We learn the proper technique to release those emotions that do not serve us anymore.
We will understand by observing the Thoughts which were generating those negative emotions why we used to feel that way.
We develop the capacity to express our Feelings from an authenticity space creating a real connection between us.