Understanding

Our Objective as Integration students it consists of gaining a Deep Understanding relating to others.

Because from The Universal Mind perspective to Love is to really Understand someone or something.

Feelings (complex emotions) are the subproduct of our Thoughts; to change the way we feel we have to learn how to think in a different way related to someone or about a specific event. 

Emotions (basic emotions) to be precise, are the subproduct of the activity of our  Emotional body, what we do then, is to learn how to recognize them to not be controlled by them an how to let them go away if that is the best for the situation.